Peak Strength

Individualized, sport-specific training to increase strength, explosiveness, and speed

Take the guesswork out of training with exact exercises, sets, reps, and weights

Built for athletes of all levels, from elite to beginners

Training algorithm backed by 15 years of experience training high-performance athletes

Proven periodization system to help users reach their peak strength levels

Targets only the exercises and movements that are scientifically proven to be effective

Ability to choose between sports performance or athletic fitness training focus

Built-in AI that learns from user feedback and workouts to provide personalized guidance

Mobility workouts to improve flexibility and aid recovery

Built-in 1 rep max estimator to track strength progress

Exercise substitution feature to accommodate for lack of equipment or inability to perform certain exercises